You don't have to carry this alone.
One conversation. One breath. One private session with Chris & Linda. Something begins to shift. Whether you've been stuck for months or just need someone who truly understands the nervous system, this is the space where real change starts.
We hear this every single day.
These are the words people say before their first session. Words we understand. Because we've lived them too.
"I know I need to change, but I don't know where to start."
The overwhelm is real. You've read the books, tried the apps, scrolled the advice. And you're still here. Because information without embodiment doesn't move us. Your body knows the way. We help you listen.
"My mind never stops. I can't relax even when I want to."
A hyperactive nervous system isn't a personality flaw. It's a pattern. One that breathwork can gently unwind. Within a single session, most people feel a quietness they haven't experienced in years.
"I've tried meditation before. It just doesn't work for me."
Traditional meditation can feel impossible when your system is dysregulated. We meet you exactly where you are, using breath as the bridge before stillness becomes possible. No experience needed. No right way to do this.
"I feel disconnected. From myself, from the people I love."
Disconnection is a protection. Your nervous system learned it to keep you safe. A 1:1 session creates the conditions for that protection to soften, slowly and safely, so you can come back to yourself.
"I'm doing all the right things but I still feel empty."
Burnout lives in the body, not just the diary. You can do all the right things externally and still feel the hollow ache inside. We work with the whole of you: body, breath, belief. Not just the symptoms.
"I just want someone to actually see me."
This is the one. This is what every person who walks through our (virtual) door really wants. To be witnessed. Fully, without judgement. That's what a session with us is, at its heart.
"The breath is the one thing that is always with you.— Chris Epworth & Linda Kaye, Chrinda Events
Learning to work with it changes everything."
Inside a 1:1 Session
A private breathwork and meditation session with Chris & Linda is unlike anything you've experienced before. It's not a class. It's not a consultation. It's a dedicated hour of guided, intentional practice shaped entirely around you.
We use conscious connected breathing, somatic awareness, and guided meditation to help your nervous system drop from fight-or-flight into rest. Many people experience emotional release, deep physical relaxation, or a clarity they haven't felt in months. All within a single session.
Arrival & Intention Setting
We open with a grounded check-in. What are you carrying today? What are you hoping to release, discover, or feel? This shapes everything that follows.
Breathwork Practice
Chris leads you through a personalised breathwork sequence, from gentle regulation techniques to more activating patterns, depending on where your body needs to go.
Guided Meditation & Integration
Linda guides a meditation anchored to your intention, helping you absorb the shift that breathwork creates and land it somewhere meaningful in your body and mind.
Closing & Reflection
We close gently. You'll leave with a simple practice to take into the days ahead. Something that fits your life, not just the session.
What shifts, and when.
One session can create a meaningful shift. A multi-session journey creates lasting change. Here's what people typically experience.
The body remembers how to soften.
Most people feel the physical release before anything else: a loosening in the chest, warmth in the hands, tears that arrive without warning. This isn't weakness. This is the body finally feeling safe enough to let go.
The clarity arrives.
Sleep often deepens. Noise quiets. Many clients describe a spaciousness in their thinking. Like someone turned the volume down on the anxiety that had been running in the background for years.
The patterns begin to change.
This is where the deeper work happens. Old stories about who you are, how you cope, what you're capable of. They start to shift. We work with the RAI Method (Regulate · Activate · Integrate) to help you build a new relationship with your nervous system that lasts well beyond our sessions.
You become your own anchor.
The goal is never dependency. We're here to give you tools, practices, and an embodied understanding of your own nervous system, so that you carry calm with you everywhere and come back to it when life gets hard.
Choose your path.
Whether you're ready to dip a toe in or dive deep, there's a place to start. All sessions include both Chris & Linda, and are tailored entirely to you.
A single, complete 60-minute 1:1 session. Perfect if you're curious, if you need a reset, or if you simply want to experience what this work feels like before committing further.
- 60-minute private Zoom session with Chris & Linda
- Personalised breathwork sequence for your current state
- Guided meditation tailored to your intention
- Post-session reflection email with your take-home practice
- A recording of your session (upon request)
Real, lasting change happens over time. A multi-session journey gives us the space to go deeper, working with your nervous system patterns, your story, and the beliefs that keep you from the life you want.
- 4 or 8 x 60-minute private 1:1 sessions
- Personalised RAI Method framework built around your goals
- Between-session check-ins and practice guidance
- Your personalised Calm Code Transformation Tracker (PDF)
- Priority booking & session recordings
- Discounted rate vs. single session pricing
Pricing is by enquiry. We work with a range of budgets and are committed to making this work accessible.
Reach out at info@chrindaevents.com and we'll find the right fit together.
This work is for anyone who is ready.
You don't need experience with breathwork or meditation. You don't need to have it figured out. You just need to be willing to show up. For yourself, for one hour.
People come to us from all walks of life. What they share is a quiet knowing that something needs to change. And a readiness to begin.
- ✦ You're managing stress, anxiety, or burnout and want a way through that actually works in your body
- ✦ You've been through something: grief, change, transition. And you're ready to integrate it
- ✦ You're high-functioning on the outside but exhausted on the inside
- ✦ You're a carer, leader, or creative who pours into everyone else and needs to come home to yourself
- ✦ You're simply curious about breathwork and want a safe, expert introduction
"I walked in thinking I'd try breathwork once, just to say I had. I cried within ten minutes. Not from sadness. From relief. Like my body had been waiting to exhale for years."
Chris Epworth & Linda Kaye
We started Chrinda Events because we'd both lived the before. The overwhelm, the disconnection, the desperate search for something that would actually help. Not just for a moment. In a lasting way.
Breathwork and meditation changed our lives. Not in a dramatic, overnight way. In the slow, steady way that real transformation works. It brought us back to ourselves. And now, guiding others through that journey is the work we were born to do.
Between us, we bring experience in conscious breathwork facilitation, trauma-informed practice, somatic work, and guided meditation. Every session is held with care, skill, and deep respect for where you are.
We hold a trauma-informed space.
Everything we do is grounded in nervous system safety. We move at your pace. Always. There is no pushing, no forcing, no performance required.
We combine two distinct modalities.
Breathwork and meditation are powerful alone. Together, with two facilitators who deeply understand both, the effect is something most clients describe as unlike anything they've tried before.
We've done the work ourselves.
We don't guide from theory. We guide from lived experience. The RAI Method (Regulate · Activate · Integrate) is how we work. And how we live.
We're here after the session too.
Integration matters. We don't disappear when the session ends. You'll receive follow-up support, practice guidance and a genuine check-in. Because we care about what happens next.
One breath.
That's all it takes to start.
Calendly booking coming soon. In the meantime, reach out directly. We'd love to hear from you and find the right session for where you are right now.
Victoria, Australia. Available worldwide via Zoom.